Power Plate

Whole Body Vibration Technology

Power Plate Workout

 






The thought of spending hours working out is always less appealing after a hard day's work, which is why Power Plate® training is so effective. Enjoy many of the benefits of regular exercise – a toned body, improved flexibility, better circulation and increased stamina and fitness levels – in just three 15-minute sessions per week, or incorporate it into your usual workout .

Developed to optimise the effects of Acceleration Training™ exercise, Power Plate technology works by transferring vibrations to muscles in the body, causing them to contract naturally in a reflex action.

By holding the body in different exercise positions for up to 60 seconds a time, multiple muscle groups are activated simultaneously to stretch, tone or strengthen.



Exercises can be performed standing, sitting or lying down. A Power Plate training program delivers a full body workout in just 15 minutes. Its efficiency dictates that only three sessions per week are required before to notice a difference in your appearance and muscle tone.

Acceleration Training exercise is low impact and enables anyone - regardless of their age or fitness level - to benefit without applying strain on joints or other parts of the body. Working out on a Power Plate machine stimulates the mind, improves concentration and contributes to an overall feeling of wellbeing; all of which combines to eliminate the effects of daily stress.

Whether you want to lose weight, perfect your golf swing, fight cellulite or simply improve your overall health and fitness level, exercising on a Power Plate machine will help you to reach your goals without compromising your lifestyle.


To use this equipment effectively and safely requires an induction from a trained instructor which extends to ongoing instruction to help you develop your optimum workout.

The induction cost is £10 for existing members, with a £25 non member charge. 

Ongoing use of Power Plate will cost from £5 a month for members, with charges from £20 for non members.

In addition, top ups for both members and casual users can be purchased at the same rate as required.

For further information please contact your nearest centre