Fitness Studio - Daily Classes - Open to All

A choice of daily fitness classes for you to get fit, tone up & have fun!

We invite you to come along, join in and experience all the benefits of regular exercise. And, with pay as you go, you can try out classes to find the ones you like best or chose a selection for added variety.

Classes are open to everyone, including non members.

For Gold Card members admission to these classes is FREE!! All lessons 1 hour unless shown. Downloadable timetable on right of page.

In The Fitness Studio

Group Pedal Power to MusicAEROBICS
Easy to follow hi/low impact moves, including body conditioning.For all levels.

CARDIO CYCLING
A highly motivating group cycle class, which will take you on a journey to a healthier lifestyle. No two minutes are the same; twist and turn through 60 minutes of mixed intensity work.

PEDAL ZONE
101 things you didn't know you could do on a bike! Take a cycle class and shake (do not stir) and enter the Pedal Zone!


PILATES
Postural awareness and conditioning techniques to achieve a strong, flexible back and torso. Helps to realign the spine; decreases tension, increases flexibility, and strengthens the body.

Step in the studioSTEP AEROBICS
Non-stop moves to burn calories and keep your heart racing.

SWISS BALL SCULPT
Strengthen muscles, improves posture, using the latest techniques and equipment: a big ball!

TONEZONE
Multi faceted, Uni-sex, body conditioning system, suitable for all fitness levels. Energising and motivational, easy to follow total body workout.

TONE ZONE...SUNRISE
Your favourite – the greatest body conditioning workout – now available early mornings, great fun and you won't have to wake up with Evans!

TONE ZONE 50/50
Normal Tone Zone but class can be broken down into to ½ hour sessions if people are on lunch breaks - or the brave can do the whole hour.

In The Pool

AQUALITE 50+
A fun low impact aerobic workout using the water for resistance.

Parent and ToddlerAQUATONE
All over body water workout using various equipment & styles.

PARENT & TODDLER
Games in the water for parents with babies and toddlers up to three years old.

AQUABLAST
An up-beat rhythmic water workout to get you hot.

Downloadable timetable on right of page.

To avoid disappointment we recommend you ring to book a class (up to seven days in advance) or check on the day for availability.


All classes are FREE to Gold Card Members

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