Special Fitness Sessions in the Pool

A choice of pool-based sessions for you to get fit, tone up & have fun!

AQUALITE 50+
Monday 1pm-2pm

beginners-intermediate
A fun low impact aerobic workout using the water for resistance.

AQUATONE
Monday 7.30pm-8.30pm Tuesday 11am-12 noon

intermediate
All over body water workout using various equipment & styles.

To avoid disappointment we recommend you ring to book a class (up to seven days in advance) or check on the day for availability.

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Ships & Castles - Leisure Pool Timetable Special Fitness Sessions in the Pool Pool Sessions for Parents with Young Children Group Bookings	\|\| Special Fitness Sessions in the Pool A choice of pool-based sessions for you to get fit, tone up & have fun! AQUALITE 50+ Monday 1pm-2pm beginners-intermediate A fun low impact aerobic workout using the water for resistance. AQUATONE Monday 7.30pm-8.30pm Tuesday 11am-12 noon intermediate All over body water workout using various equipment & styles. To avoid disappointment we recommend you ring to book a class (up to seven days in advance) or check on the day for availability. Link to this section's home page Printer Friendly Version	Related Pages Fitness Studio - Daily Classes - Open to All\| Contacts Ships & Castles Leisure Centre shipsandcastles@carrickleisure.org.uk\| Tel: 01326 212129 Fax: 01326 311416 Full details for Ships & Castles Leisure Centre\|
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