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Special Fitness Sessions in the Pool

A choice of pool-based sessions for you to get fit, tone up & have fun!

AQUALITE 50+
Monday 1pm-2pm

beginners-intermediate
A fun low impact aerobic workout using the water for resistance.

AQUATONE
Monday 7.30pm-8.30pm     Tuesday 11am-12 noon

intermediate
All over body water workout using various equipment & styles.

To avoid disappointment we recommend you ring to book a class (up to seven days in advance) or check on the day for availability.

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Ships & Castles Leisure Centre
shipsandcastles@carrickleisure.org.uk|
Tel: 01326 212129
Fax: 01326 311416
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